So, I'll be honest, I have a hard time watching what I eat. I often get tempted by chips, cake or pretty much anything else that's around me! That's why I got so excited when I came across Eat This, Not That! It's not a diet book; it's a guide to making the right decisions about what you eat!
The book details what to order when out at your favorite restaurants and fast food joints. It gives three to four recommendations on what to eat when out, and three or four menu items to avoid. It also has a section on holidays and special occasions, so you can make smart choices.
My favorite part of the book is the supermarket guide. It breaks down food categories, everything from bread and cheese, to frozen dinners and breakfast condiments. It's a great tool for the grocery store. I take it with me when I go shopping, so I can compare my choices.
You shouldn't read this book, you should use it! Bring it with you when you go out to eat and when you go grocery shopping. Before long, you will be making good eating choices and feeling great!
Pick up the book and tell me what you think!
-heather
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